Let our game plan for mental wellness lead you to helpful information and resources.
Play 1: Listen to messages of hope
It's normal to feel concerned given the stressful and uncertain circumstances of the world today. CalHOPE's encouraging words help you to know that you're not alone.
It's normal to feel concerned given the stressful and uncertain circumstances of the world today. CalHOPE's encouraging words help you to know that you're not alone.
Play 2: Soothe anxiety and stress
Together for Wellness offers step-by-step guidance for reducing stress through breathing, mindfulness, and meditation.
Together for Wellness offers step-by-step guidance for reducing stress through breathing, mindfulness, and meditation.
Play 3: Call, text, or live chat with us
Wherever you are, whenever you need to talk with someone, CalHOPE is here. Connect with CalHOPE's peer counselors by live chat or phone.
Live Chat: CalHOPE Connect
Call or text the Warm Line: (833) 317-HOPE (4673)
Are you frustrated, stressed, or worried? Call the CalHOPE warm line to speak with a peer who can offer emotional support and coping tips.
Call the Warm Line: (833) 317-HOPE (4673)
Play 4: Cope with loss
Losing somebody is never easy, but it can be especially hard when you are socially isolated. Here are resources that offer healthy ways to cope with grief and to talk with loved ones about their loss. Additional resources are below:
Losing somebody is never easy, but it can be especially hard when you are socially isolated. Here are resources that offer healthy ways to cope with grief and to talk with loved ones about their loss. Additional resources are below:
Play 5: Build community and connect with people
Reach out to friends and family to see how they're doing. A quick text, phone call, or video chat can help. Additional resources on connecting with others are below:
Reach out to friends and family to see how they're doing. A quick text, phone call, or video chat can help. Additional resources on connecting with others are below:
Play 6: Focus on general well-being
Taking care of your overall health is key to feeling strong mentally. Treat your body kindly: eat healthy foods, avoid excessive alcohol, and exercise. Call your health care provider if your anxiety interferes with your daily activities. All these actions restore a sense of control.
Taking care of your overall health is key to feeling strong mentally. Treat your body kindly: eat healthy foods, avoid excessive alcohol, and exercise. Call your health care provider if your anxiety interferes with your daily activities. All these actions restore a sense of control.